Last edited by Gardaramar
Monday, July 27, 2020 | History

5 edition of Fitness found in the catalog.

Fitness

a lifetime commitment

by David K. Miller

  • 152 Want to read
  • 6 Currently reading

Published by Macmillan College Pub. Co., Maxwell Macmillan Canada, Maxwell Macmillan International in New York, Toronto, New York .
Written in English

    Subjects:
  • Physical fitness,
  • Exercise,
  • Exercise -- Physiological aspects

  • Edition Notes

    Includes bibliographical references and index.

    StatementDavid K. Miller, T. Earl Allen.
    ContributionsAllen, T. Earl
    Classifications
    LC ClassificationsRA781 .M464 1995
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL1433878M
    ISBN 100023812923
    LC Control Number93045699

    This book,is, as the name suggests a book describing body weight exercises, and a program to use them to improve ones physical fitness. Many of the exercises actually use some equipment, but they are items one might easily find around the house; books, broom sticks, and other miscellany.4/5. Find reference materials from fitness industry leaders about a wide range of subjects including health and wellness, group exercise, exercise science, fitness equipment, business strategy and more.

    Carrie Underwood Is Writing a Fitness Book & Will Share How She Navigated the 'Pressure to Look Perfect' this link is to an external site that may or may not meet accessibility guidelines. Author: Sam Gillette. Orangetheory Fitness is a 5-zone, heart-rate-based interval training class that includes both cardio and strength training. During a class, members focus on Zones 3 (challenging but doable), 4 (uncomfortable) and 5 (all out/sprint effort). These zones are individually calculated .

    F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. OUR CLASSES. FUNCTIONAL HIIT. F45 is specifically designed to provide a functional full-body workout while improving energy . The Top Weight Loss Yoga Exercise That Will Slim You Down Weight Loss Yoga Exercise is a known uneasiness buster, yet then again it's a champion among the best activities for engaging steady fat stores, especially the ones that show after age


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Fitness by David K. Miller Download PDF EPUB FB2

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